Why You Should Ride Your Bike To Work

This doesn’t apply to you work-from-home types but riding your bike to work is great if you have a 30km drive or less! This is a new-ish trend with businessmen in big cities so you’ll even be cool and hip.

When people think about riding their bike, it is typically associated with a leisurely activity. Some people will actually ride for 30 or 40 kilometers every day, getting a full workout after a difficult and stressful time at work. It has a way of relaxing the mind, and at the same time, can provide you with the exercise that you need to maintain a high metabolism, and also lose weight – a fantastic form of exercise. There is another reason that you should. Instead of driving your car. If you are within a relatively close distance to your place of employment, you might want to do this for the following reasons.

Biking to work

Source: adeposiokupe.com

Regular Exercise

The problem that most people have when it comes to getting into shape is that they run out of time by the end of the day. Depending upon the time of year, you could get off of work at about 5 PM, but by the time you get home, and get ready to go out on your bike ride, it is likely going to be dark. Instead of trying to find time to ride your bike in order to get back into shape, you should consider riding your bike to work. This is a much better alternative, especially if you are very close to your job site, giving you the ability to leave a little early, and get back a little late, and get in all of your exercise.

 

Saving Money On Gas

Although the price of gas has come down in recent months, it is still a great way to save a couple hundred dollars every month by riding your bike to your place of employment. At the same time, you can begin to achieve those weight loss goals that you have been trying for, perhaps for several years, but have not been able to resolve. Instead, by getting on your bike early in the morning, and riding to work, you will definitely get into shape. Once you get into the habit of doing so, it will be a routine that is perfectly normal, except of course during rainstorms or snowstorms, that you will happily do every day..

 

Getting Started Today

Of all of the reasons that you should ride your bike, your primary concern should be your overall health. Of course it is fun to ride with friends and family members, going to remote location such as a camping trip or you can really experience the great outdoors. Other people prefer to race in teams with others that are riding hundreds of miles. However, it might be in your best interest to simply look at why riding your bike is going to be the best choice you can make because you will be healthier than ever before. Use these suggestions to make a mental change, convincing yourself that bike riding is something that you should do. And by simply changing this habit of driving to work, to one where you are able to get to work on time riding your bike, you will start to see a noticeable change in both your physical and mental acuity. So take that old bike off of the hooks in your garage, and start to make a positive change in your life today by starting to ride your bike to work.  Check out some commuter bikes online and see if it’s a good fit for you!

The Guide To Understanding UK Mattress Sizes

A good night sleep is important for high achievers.  Sleeping well is one of the biggest factors in cognitive brain function.  Your mattress plays a huge role in how well you sleep.  They say you should update your mattress once every 3 years.  Check out this website for more information of the importance of sleep: http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

 

If you are in the market for a new mattress, you may be pleasantly surprised to learn that there are a wide variety of size options available. This can be especially true if you are shopping for a mattress online, and you are confused with the size differences between US, UK and European manufacturers. However, if you are looking for UK mattress sizes, the following guide will provide you with some assistance.

 

mattress size chart

Guidelines

The size that you will choose for your next mattress will be dependent on your personal needs, your sleeping preferences, your budget and your bed size if you have one. However, you should still be aware of certain key points about the mattresses you are interested in.

One of the first things that you should know is that the British mattress sizes will remain the same no matter the manufacturer. For example, if you are looking for a single mattress, the measurements will be 90cm x 190cm.

Another thing that you should be mindful of is that mattress sizes in Britain are smaller than sizes in the United States. You should know that a king size mattress in American sizes will measure 193cm x 203cm. However, British sizes measure 150cm x 200cm (sizes are measured in width x length).

When you purchase a mattress it should be at least 6 inches longer than you are. This will help to provide you have a pleasant night’s sleep.

UK Standard Mattress Sizes

You should make sure that you are making the correct choice; the following list displays mattress sizes in centimeters.

• A small single mattress : length 190cm x width 75cm/length 6 foot 3 x width 2 foot 6
• A single mattress: length: 190 cm x width 90cm/ length 6 foot 3 x width 3 feet
• A small double mattress: length 190cm x width 120 cm/length 6 foot 3 x width 4 feet
• A double mattress: length 190 cm x width 135 cm/length 6 foot 3 x width 4 foot 6
• A king size mattress: length 200 cm x width 150cm/length 6 foot 6 x width 6 feet
• A super king size mattress: length 200cm x width 180cm/length 6 foot 6 x width 6 feet

After you understand UK mattress sizes, you can then research more information about the brands and types you may be interested in. There are many online resources to help you select the mattress that you are interested in.

Why Being an Entrepreneur is Hard.

Cleveland search engine

Everyone dreams of having financial independence and do whatever they want without being ordered around by a boss. However, many people don’t achieve this because of a number of factors. If you ask them they will either give you a genuine reason or an excuse for not achieving this.

Being an entrepreneur is hard regardless of how much people try to make it sound it easy. If you see successful people around you who are entrepreneurs, there are many who overcame challenges and had a great deal of perseverance.

Diving in the entrepreneurial world means you are entering a world of uncertainty. Unlike your job where you know exactly how much you earn each month, you don’t know how much you will make, that is if you are lucky to make money. There are many things involved in entrepreneurship that would need a lot of attention and time. There are numerous websites out there that pedal the b.s. of how easy it is to be an entrepreneur.

There will be months where you find you have made a lot of money, and the next you make very little. This is scary for most people, especially people with family and dependents. However, the risk can be worth it if you work hard and make even more than your expectations.

Another thing making entrepreneurship hard is the fact that you might have to spend a little time with family and friends. You will spend most of your time on your business when starting out. This can go on for many years until you have enough money to hire people to do some of the work for you.

One thing that is most common among successful entrepreneurs is the passion they have. Whether it be working with Toledo SEO, or hammering away in another industry, the passsion and time it takes is unmeasurable. They love what they do and won’t stop at nothing till they achieve their goals. This lightens the process of being an entrepreneur and helps them focus on achieving their targets.

Rand Paul on Donald Trump Bailing out Wall Street | Fox Business News

Rand Paul on Donald Trump Bailing out Wall Street | Fox Business News

Senator Rand Paul sat down with Fox Business News to talk about being a true conservative and how Donald Trump is a life-long liberal.

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A Short Bio on Rand Paul
Senator Rand Paul, M.D. is one of the nation’s leading advocates for liberty. Elected to the U.S. Senate in 2010, Dr. Paul has proven to be an outspoken champion for constitutional liberties and fiscal responsibility. As a fierce advocate against government overreach, Rand has fought tirelessly to return government to its limited, constitutional scope.

A devoted husband and father, Dr. Paul and his family live in Bowling Green, Kentucky, where Rand owned his own ophthalmology practice and performed eye surgery for 18 years. As a hard-working and dedicated physician–not a career politician–Rand Paul came to Washington to shake things up and to make a difference.

Dr. Paul has been married for 24 years to Kelley Ashby Paul of Russellville, Kentucky, and together, they have three sons: William, 21; Duncan, 18; and Robert, 15. He regularly volunteered to coach teams for each of his three sons in Little League baseball, soccer, and basketball. Rand and Kelley are both devout Christians and are active in their local church.

Rand is the third of five children born to Carol and Ron Paul. He grew up in Lake Jackson, Texas and attended Baylor University. He graduated from Duke Medical School in 1988. Dr. Paul completed a general surgery internship at Georgia Baptist Medical Center in Atlanta and completed his residency in ophthalmology at Duke University Medical Center. Upon completion of his training in 1993, Rand and Kelley moved to Bowling Green to start their family and begin his ophthalmology practice.

In 1995, Rand founded the Southern Kentucky Lions Eye Clinic, an organization that provides eye exams and surgery to needy families and individuals. Rand is a former president and 17 year member of Lions Clubs International, which is dedicated to preserving sight by providing eyeglasses and surgery to the less fortunate around the world. In recognition of his outstanding and sustained efforts to provide vision care to Kentuckians in need, Lions Clubs International has awarded Rand many of its highest commendations.

A large part of Rand’s daily work as an ophthalmologist was dedicated to preserving the vision of our seniors. In 2002, The Twilight Wish Foundation recognized Rand for Outstanding Service and Commitment to Seniors.

During his free time, Dr. Paul performs pro-bono eye surgeries for patients across Kentucky. Additionally, he provides free eye surgery to children from around the world through his participation in the Children of the Americas Program. Most recently, he traveled to Guatemala on a medical mission trip with the University of Utah’s Moran Eye Center. During the week over 200 patients, many of them blind with cataracts, had their vision restored by Dr. Paul.

Dr. Paul’s entrance into politics is indicative of his life’s work as a surgeon: a desire to diagnose problems and provide practical solutions, whether it be in Bowling Green, Kentucky or Washington, D.C.

Randal Howard “Rand” Paul (born January 7, 1963) is an American physician and politician from Kentucky. In office since 2011, Paul currently serves in the United States Senate as a member of the Republican Party. He is also a trained ophthalmologist, and is the middle son of former U.S. Representative and physician Ron Paul of Texas.

Born in Pittsburgh, Pennsylvania, Paul attended Baylor University and is a graduate of the Duke University School of Medicine. Paul began practicing ophthalmology in 1993 in Bowling Green, Kentucky, and established his own clinic in December 2007.

Paul has been considered a supporter of the Tea Party movement, and a vocal critic of the Federal Reserve System. He has opposed NSA mass surveillance of Americans and supports reduced government spending and taxation. He describes himself as “100% pro-life” and has cosponsored legislation for equal protection of the right to life from conception. Paul officially announced his candidacy for the 2016 U.S. presidential election on April 7, 2015.

Entrepreneur [ the Self Made ] Epic Motivational Speech

Entrepreneur [ the Self Made ] Epic Motivational Speech

Entrepreneur – The Self Made – Epic Motivational Speech by Fearless Motivation
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ADT Wireless Security Cameras for Business Security

ADT Wireless Security Cameras for Business Security

Start the year off right with ADT’s wireless security cameras that help you monitor your business while you focus on other business priorities. Learn how to protect and manage your business with an ADT security camera system.

ADT’s Business security offers free security camera installation and a savings of 0 dollars on 4 cameras with 24/7 ADT monitoring. Hurry! This offer is for a limited time. For more ADT videos go to our youtube ADT channel at https://www.youtube.com/user/ADT?v=JuOJGTWtqo8

Keep your business and life secure with ADT’s security services at http://www.adt.com/business

10 Self-Made Teenage Entrepreneurs

10 Self-Made Teenage Entrepreneurs

Entrepreneurs are getting younger and younger. So young, in fact, the latest crop of founders includes CEOs who haven’t yet legally become adults – some aren’t even old enough to drive.

Here are 10 Young Entrepreneurs who didn’t let age hold them back.

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Kerbal Spaceships Are Serious Business – Part 15 – Small Print Around A Big Planet

Kerbal Spaceships Are Serious Business – Part 15 – Small Print Around A Big Planet

Although we’re out of fuel we’re not out of options, Arkady needs to get home. Then we run into a spot of confusion with the fine print in some of the contracts, the FAI are still not satisfied with the ‘first EVA’ contract.

The Top 50 Rules for Women Entrepreneurs – Stewart, Winfrey, Rowling, Morgan, Beyonce

The Top 50 Rules for Women Entrepreneurs – Stewart, Winfrey, Rowling, Morgan, Beyonce

Learn from some of the top women entrepreneurs what it takes to be a success!

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Nightly Business Report – December 11, 2015

Nightly Business Report – December 11, 2015

Tonight on Nightly Business Report, Wall Street closes out an ugly week with a 300-point drop in the Dow, a slide in oil prices and heightened concerns in the credit markets. Plus, we’ll follow Meg Tirrell on her journey as she maps her DNA in the second part of our series ‘Unlocking Your Health.’

5 Business Mistakes Entrepreneurs Make | Common Business Owner Problems Video

5 Business Mistakes Entrepreneurs Make | Common Business Owner Problems Video

http://goo.gl/wdMo5e – 5 Business Mistakes Entrepreneurs Make | Common Business Owner Mistakes

http://goo.gl/vYxbiJ Click Here to claim your FREE 47 page eBook “7 Deadly Style Sins”

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Why You Should Ride Your Bike To Work

This doesn’t apply to you work-from-home types but riding your bike to work is great if you have a 30km drive or less! This is a new-ish trend with businessmen in big cities so you’ll even be cool and hip.

When people think about riding their bike, it is typically associated with a leisurely activity. Some people will actually ride for 30 or 40 kilometers every day, getting a full workout after a difficult and stressful time at work. It has a way of relaxing the mind, and at the same time, can provide you with the exercise that you need to maintain a high metabolism, and also lose weight – a fantastic form of exercise. There is another reason that you should. Instead of driving your car. If you are within a relatively close distance to your place of employment, you might want to do this for the following reasons.

Biking to work

Source: adeposiokupe.com

Regular Exercise

The problem that most people have when it comes to getting into shape is that they run out of time by the end of the day. Depending upon the time of year, you could get off of work at about 5 PM, but by the time you get home, and get ready to go out on your bike ride, it is likely going to be dark. Instead of trying to find time to ride your bike in order to get back into shape, you should consider riding your bike to work. This is a much better alternative, especially if you are very close to your job site, giving you the ability to leave a little early, and get back a little late, and get in all of your exercise.

 

Saving Money On Gas

Although the price of gas has come down in recent months, it is still a great way to save a couple hundred dollars every month by riding your bike to your place of employment. At the same time, you can begin to achieve those weight loss goals that you have been trying for, perhaps for several years, but have not been able to resolve. Instead, by getting on your bike early in the morning, and riding to work, you will definitely get into shape. Once you get into the habit of doing so, it will be a routine that is perfectly normal, except of course during rainstorms or snowstorms, that you will happily do every day..

 

Getting Started Today

Of all of the reasons that you should ride your bike, your primary concern should be your overall health. Of course it is fun to ride with friends and family members, going to remote location such as a camping trip or you can really experience the great outdoors. Other people prefer to race in teams with others that are riding hundreds of miles. However, it might be in your best interest to simply look at why riding your bike is going to be the best choice you can make because you will be healthier than ever before. Use these suggestions to make a mental change, convincing yourself that bike riding is something that you should do. And by simply changing this habit of driving to work, to one where you are able to get to work on time riding your bike, you will start to see a noticeable change in both your physical and mental acuity. So take that old bike off of the hooks in your garage, and start to make a positive change in your life today by starting to ride your bike to work.  Check out some commuter bikes online and see if it’s a good fit for you!